Joanne Airey

Becoming a counsellor was a very rewarding experience for me, as I have always been interested in psychology, mental health, and how to reduce suffering. I enjoy helping people, meeting new people, and getting to know about them and their world.

I qualified as a counsellor in 2015 and since then I have had the privilege of working with clients of all ages and from all walks of life, in various settings, such as schools, a university, hospices, online counselling platforms and in private practice.

I mostly use the person-centred model; however, if I think it may be useful to you, I may also draw on other theories such as CBT. I have had post-qualifying training in bereavement, bereavement and loss following suicide, severe psychological distress in young adults, transactional analysis, the emotionally absent mother, working with shame and guilt, attachment problems and developmental trauma.

Issues I work with in therapy include:

• Depression
• Anxiety
• Relationship issues (partner, family)
• Low self confidence
• Low self-esteem
• Bereavement
• Loss of any kind
• Making changes
• Lack of motivation
• Stress
• Chronic health conditions

Counselling with me offers an opportunity to bring about changes that you are wanting to make.  We can explore things at a deep level if you would like to. We can talk about things that are on your mind/causing stress. Talking to someone in confidence, who is non-judgmental can be immensely therapeutic in itself and offers a safe space to truly be heard.

Generally available for online sessions on weekdays through the day.

Dianne Bowden

Having always found myself to be responsive to others and a respectful listener, I embarked on a search for more understanding on how to better help those looking for support. This led me on to the path into the counselling profession.

As a Counsellor with over 20 years’ experience, I have worked within community, education, voluntary & health sectors (with an NHS IAPT* contract). This has given me extensive experience of working with a variety of presenting problems including historic and current issues of:

• Depression/Low mood
• Anxiety
• Bereavement and Loss
• Anger
• Significant Life Changes (incl. Redundancy, Impact of illness/physical health)
• Everyday life issues impacting on mental & emotional wellbeing
• Stress (including work-based stress)
• Intrapersonal issue (within self – Self-esteem/ Lack of Confidence or Self-worth)
• Interpersonal issues – (Family/ Relationship or communication problems).
• Couples/ Relationship Counselling (ages 16 years +)

*IAPT – Improving access to psychological therapies

I believe we all can heal & grow from whatever life has put in our way.  Therapy should not be a ‘one size fits all’ approach; so, as an integrative therapist, I adapt every session to meet the uniqueness of what you bring. Through years of continual professional development (CPD), I have within my Counsellor’s ’toolkit’ a wealth of knowledge and experience of different theoretical approaches that can support you to address any obstacles you may be facing in your life.

These approaches include, Person-Centred Counselling, putting you at the centre of the therapy; Solution Focused Therapy (SFT), enabling you to find the answers and not stay stuck (or focused) on the problem; Transactional Analysis (TA), to understand how and why we might interact with others the way we do; Mindfulness, for working to accept our present situations, as acceptance paves the way for change. This list is not exhaustive, as I also have an expanse of coping strategies and self-help techniques that may support you in addressing your issues.

I work effectively in both brief & longer-term therapy and can tailor the sessions to meet your needs. By engaging in counselling with me, you will have a safe, confidential, and non-judgemental space to explore the issues affecting day-to-day life. I offer a place for you to truly be heard and gain new perspectives and insights for achieving positive solutions, empowerment and improved mental health and wellbeing.

Generally available for online or face to face sessions in Middlesbrough Tuesday, Wednesday, Thursday.

Steve Crabb 

I became interested in counselling after working in the NHS bereavement service and also as a volunteer for several hospices where I was able to provide compassionate support to those who needed it. I have also been able to help friends and relatives through difficult times in their lives by being an empathetic listener alongside providing supportive help and guidance when and where it was appropriate.

This led me to train in Therapeutic Counselling and after 20 years of working in the healthcare sector, in both physical and mental health, I believe I have the skills and experience to help my clients improve their health and wellbeing within a counselling setting.

I work as an integrative counsellor, which means I use different techniques and practices (modalities) to best help my clients manage their issues. My main focus is on Person Centred Counselling (putting you, the client at the centre of the therapy) and Solution Focussed Therapy (finding a solution or end goal to an issue). I also use Psychodynamic practice which focusses on past trauma to help understand present issues. I believe you should never stop learning in life and so I undertake regular CPD to broaden my knowledge in areas that interest me and will be of benefit to my clients.

I offer counselling in the following areas:

• Anger Issues
• Anxiety
• Bereavement
• Childhood Trauma
• Depression
• Divorce
• Relationship Issues
• Stress
• Suicide

Work Related Issues (eg: self- esteem, colleague relationships, stress, workload management).

My overall aim in our sessions is to enable you to feel as relaxed and as comfortable as possible by providing a warm, empathetic and approachable manner so you can discuss the issues which are troubling you, in a safe and confidential environment.

Available for face to face, telephone and online sessions on Monday, Tuesday and Friday daytime and Telephone and online sessions on Tuesday evenings until 7pm

Mel Dobson

I became curious and interested in the process of counselling during my own personal therapy following the death of a close relative. I wondered how ‘just’ talking could impact so much positive change in how I viewed and understood myself. Yet, subsequently recognised how through this, I had felt truly heard.

I commenced my Diploma in Therapeutic Counselling with the true belief it was the right decision for me and qualified in 2008.

My initial experience of working as a Counsellor was within addiction services. Though often challenging work, this offered me the positive grounding to move forward with my therapeutic practice. I then commenced work within an IAPT (improving access to psychological therapies) service, providing predominately face to face counselling and continue to do so, alongside supporting Realise Private Therapy service; though now have extended to offering online and telephone support, too.

All my clinical work is underpinned by a Personal Centred and humanistic approach, based on a fundamental belief that the client is at the centre of the work. I apply an integrative approach using different theories such as Transactional Analysis, Karman’s Drama Triangle and Solution Focused Therapy. I continue to attend to my continuing personal development (CPD) which helps me develop knowledge of differing theoretical approaches. This enables me to offer the most appropriate support to the individual client. I am willing to both learn and share in equal measure, with motivation, enthusiasm, and total respect to all those I work and have contact with.

I have worked with clients presenting with a wide range of issues including:

• Anxiety
• Low mood/Depression
• Anger
• Stress
• Bereavement and loss
• Addictions – alcohol, drugs and gambling
• Interpersonal issues

I offer a relaxed and open manner to all clients, often sprinkled with warm humour, whilst always having an awareness of holding my boundaries of appropriateness and professionalism.

I believe it is paramount that each client is seen as an individual and as such feel they are receiving the best counselling support I can possibly offer.

Generally available for face to face sessions Thursday mornings, and limited online sessions by request.

Alison Doherty

I am an accredited BACP therapist with 24 years’ experience. I specialise in offering counselling and am a qualified Eye Movement Desensitisation and Reprocessing (EMDR) UK Therapist. I have extensive experience of working with adults with a wide range of psychological problems, within primary care with a private provider and the NHS. I also worked with an Employer Engagement Programme (EAP) and the public sector in the last 14 years. I have worked with a range of psychological approaches. I tailor make an intervention according to each clients needs and preference, delivering symptom relief, deepening self-understanding, or a combination of both.

I have developed my private practice over the last 6 years and work with clients face to face and online. My focus in therapy is on forming a strong therapeutic relationship and using the most appropriate approach to work towards change and finding the best way forward.

I work with adults aged 18 years and over, with a wide range of presenting issues and conditions using Integrative therapy, EMDR and counselling, including:

• Pain management
• Addictions
• Trauma/ Childhood trauma
• Chronic fatigue syndrome/ME
• Post-traumatic stress disorder (PTSD)
• Physical/ Emotional/ Sexual abuse
• Obsessive compulsive disorder (OCD)
• Relationship issues/ Separation and divorce/ Affairs and betrayals

As well as the following issues: Abortion; Abuse; Addictions; Anxiety disorders; Anger management; Anxiety; Attachment disorder; Bereavement; Bullying; Cancer; Carer support; Depression; Disabilities; Discrimination; Dissociation; Domestic violence; Identity issues; Infertility; Loneliness; Low self-confidence; Low self-esteem; Miscarriage; Neurodiversity; Panic disorder; Phobias; Postnatal depression; Pregnancy and birth; Redundancy; Seasonal affective disorder (SAD); Self-harm; Separation anxiety; Sex problems; Sexual abuse; Sexuality; Stress; Suicidal thoughts; Workplace issues and stress;

I believe the client knows themselves better than anyone. I will work with you from your own perspective in relation to your needs, therefore, making a positive change within your life to understand and to be able to cope in a more constructive, and different way that is more conducive to your everyday life and others around you.

Generally available for Face-to-face, video and telephone appointments

Helen Farrell

I’m a qualified Person-Centred Counsellor with training in supporting Adults and Children. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way. You may notice patterns in behaviours that you may want to explore.  I provide the space and time for you to explore and reflect on your past or what’s going on right now for you.

I have considerable experience in working within primary and secondary schools supporting young people, where I offer art/play therapy to help them explore their feelings and support them through difficult times.

There are times in everyone’s life when things can feel challenging or overwhelming. I value individual difference and believe people can be empowered to help find their own answers with support and time. I am able to offer Zoom and Telephone counselling.

Some of the issues I have worked with include:

• Anxiety
• Depression
• Low Self esteem
• Bereavement
• Living with Cancer
• Stress
• Narcissistic Personality
• Life Transactions
• Parenting
• Suicide Ideation
• Trauma
• Domestic Abuse
• Childhood trauma

I work to the BACP ethics and guidelines and offer you a safe, confidential space for you to explore and reflect on your past or what’s going on right now for you.

Generally available for online/telephone sessions on Mondays

Julie Freeman

Growing up, I was always the person people came to when they were struggling. I realised that I connected with people well and often had a deep sense of empathy for others. This, along with my curiosity about mental health, led me down the path to therapy training. I started training as a Psychological Wellbeing Practitioner in 2013, working with people experiencing common mental health problems like anxiety and depression and providing coping strategies. I then became a Counsellor in 2019.

I’m a Person-Centred Counsellor but I use a variety of approaches to help suit your needs, from Cognitive Behavioural Therapy (CBT) based approaches, to Transactional Analysis (TA) and Solution Focused Therapy (SFT). Everybody’s different and I like people to feel empowered and involved in discussing what they want from therapy, so I feel able to tailor the support around you.

I’ve worked in a variety of settings: Primary Mental Health Care settings, Universities and Colleges, Hospital and Hospice environments. I’ve got lots of experience supporting people with workplace issues and helping them stay or return to work due to mental health struggles. I’ve also done lots of work in bereavement support at Teesside Hospice.

I’ve worked with lots of different issues and symptoms, including:

· Anxiety/stress

· Depression/low mood

· Anger management

· Relationship and/or family issues

· Abuse (sexual, physical, emotional, neglect, financial)

· Suicide and/or self-harm

· Traumatic life events and PTSD

· Bereavement/loss

· Significant life events (e.g. divorce, redundancy, retirement, starting a family, health issues)

· Self-esteem issues

· Every day stresses

· Work-related stress

· Relaxation and mindfulness

I can give you the freedom to discuss whatever you feel you need to at your own pace, or I can help us work in a way that is focused on a goal you want to work towards. The space I provide will be safe, and the working relationship we can develop can help you move forwards, in your own way.

I’m available on Thursday afternoons (face to face, online or telephone) and provide some online/telephone evening appointments.

Karen Hepburn

I have over 17 years’ experience working as an Integrative Counsellor and over 7 years as an EMDR therapist, working with a diverse range of issues relating to personal and work life. I offer individual therapy and also work as a Couples Therapist. I have a background in health and fitness and work from a holistic perspective with clients to enhance self-care.

Together we can work to explore the relationship between your thoughts, emotions and behaviours, enabling you to progress through the process of therapy to help you overcome your problems or issues, to feel more in control of your daily life.

I believe the client knows themselves better than anyone. I will work with you from your own perspective in relation to your needs, for making positive change within your life to understand and be able to cope in a more constructive and different way that is more conducive to your everyday life and others around you.

I work with the following issues:

• Anxiety
• Bereavement
• Coping Skills
• Couples Therapy
• Depression
• Divorce
• Domestic Abuse
• Family Conflict
• Infidelity
• Parenting
• Pregnancy, Prenatal, Postpartum
• Relationship Issues
• Self Esteem
• Sexual Abuse
• Stress
• Trauma and PTSD
• Workplace issues
• Couples Counselling

I believe it is important to utilise my skills, expertise and knowledge to ensure you address issues that are impacting on your own mental health. I will work with you to empower and enhance your life, utilising your own inner resources to resolve and heal past and present issues.

Generally available for face to face sessions in Stockton on Wednesdays

Margaret Hirst

Having worked as a Manager in Social Services for many years, I gained a lot of experience of working with individuals with mental health and physical health problems. I progressed to be a counsellor and currently work in a school and use play therapy to help the children explore their problems and improve their self-confidence.  I have recently completed a level 5 course for Counselling Children and Young People, to enhance this work. 

In addition to this I work voluntarily, counselling carers that are supporting individuals with a wide range of emotional and physical needs and recently began working for Realise to support individuals to explore their own mental health and relationship problems.  

Counsellors play a crucial role in improving the health and well-being of our society.  Some individuals feel isolated and have no one else to talk to. Even people with supportive families can find it difficult to talk to loved ones about their feelings.  You may find it easier to talk about your personal, family or relationship issues with me, as a professional counsellor. I help people to talk about their feelings, think about their choices or behaviour and make positive changes in their lives.    

 Issues I can support: 

• Depression 
• Anxiety etc. 
• Stress 
• Bereavement and Loss 
• Relationship difficulties  
• Difficulties affecting the ability to manage life.  
• Low self Esteem  
• Negative self-image 
• Feelings of being different  

I am a Humanistic Therapeutic Counsellor and I believe all individuals have the innate tendency to develop towards their full potential. This approach facilitates the personal growth and the relationship of a client by allowing them to explore and utilise their own strengths and personal identity.  I believe that all individuals control their own destinies, and I can support clients to make their way through that journey.  

As a therapeutic counsellor, I have a respect for confidentiality and professional boundaries.  I am an active listener and offer a non-judgmental approach. I use empathy to support you to identify your issues and work with you to bring about effective change and enhance your wellbeing.  

Generally available for face to face sessions in Middlesbrough Tuesday, Wednesday morning, Thursday and Friday all day. Evening online sessions also available.

Helen Lynas

I am a Person-Centred Integrative Counsellor, with over 10 years’ experience. I am also a trainee Interpersonal Psychotherapy (IPT) Therapist.

Life can be challenging and uncertain at times and relationships can be tough. Sometimes we can get worried and not feel very good about ourselves. At these points in life, we may need extra support and time to look after ourselves. I am here to listen and help you make sense of your experiences. I believe in the importance of the therapeutic relationship and together we can work to help you set realistic therapy goals for making the changes you want.

I work with a range of issues that you may wish to discuss further.

These include

• Anxiety
• Depression
• Stress
• Anger
• Losses in life
• Trust issues & difficulties in relationships
• Self-esteem & confidence
• Trauma and other distressing issues.

I also work with any issues that affect our well-being and day to day lives.

I offer a person-centred approach and integrate psycho-education, to focus on coping techniques and self-care. I often integrative Solution Focused practice and the Cognitive Behavioural Therapy (CBT) approach, where appropriate. Sometimes we may feel we need a more directive approach. IPT focuses on how difficulties in relationships can fuel our depression, and vice versa. It is a directive approach where we can look at how we communicate effectively in our relationships, or the impact of loss of change on our mood.

I work with both short-term issues and long terms concerns, with both young people and adults. I am experienced working with complex mental health issues and personality difficulties. I have previously worked with in Prison Counselling Service and in secure settings. I have worked in schools and colleges and also within NHS Improving Access to Psychological Therapies (IAPT) services.

Generally available weekday late afternoon/evenings for online sessions.

Linzi Seed

Hello, my name is Linzi and thank you for looking at my profile.

I am an integrative counsellor currently working with children, young people and adults within schools, colleges, companies, and my private practice. My integration consists of Person-Centred approach, CBT and Psychodynamic allowing me to adapt and provide a service that is tailored to meet my client’s needs.

I am a member of the British Association for Counselling and Psychotherapy (MBACP) and I adhere to the BACP ethical framework for good practice.

I provide a warm, empathic and non-judgemental approach to my therapeutic work and offer a confidential, safe environment for clients to explore and gain an understanding of any issues affecting their well-being.

I believe everyone is unique and has the ability to better their own life and my aim as a counsellor is to help them gain self-awareness and encourage self-development.

I have a specialist interest in Autism, ADHD, learning disabilities and complex needs. I am more than happy to work on any issues impacting your life.

I am a friendly, bubbly and caring person. In my spare time I enjoy spending time with my family, friends and exploring the outdoors.

Generally available for online sessions by request.

Kay Tarry

From an early age, I’ve always been drawn to helping others in one way or another, this led to me working and volunteering for several charities. During this time, I overcame some significant personal challenges, and this inspired me to completely retrain and become a Counsellor.

I enrolled on my very first counselling course over 10 years ago and eventually went on to study at both Teesside and Sunderland Universities. During this time, I also became a supervisor for other counsellors and a mentor for trainees, running workshops specialising in creative self-care.

My aim is always to listen with empathy and understand without any judgement or criticism.

I’m passionate about helping people go from feeling stuck, overwhelmed, lost or hopeless to rediscovering their inner strength, enthusiasm, and determination.

Together, we challenge negative self-talk and unhelpful thinking styles to enable them to start achieving what they want in their personal and professional lives.

Working within GP surgeries, specialist organisations and charities has given me insight and knowledge of lots of different issues people face.

I have a wealth of experience with:

• Historic abuse (sexual, physical, emotional, domestic)
• Neglect during childhood
• Traumatic Life Events
• Bereavement and Grief (Pets and People)
• Personal Loss (Divorce, Friendships, Sense of Self)
• Gender and Sexuality
• Recognising and working with strong emotions
• Boundary setting and people pleasing
• Improving Low self-esteem / Low self-confidence / Self Care

I work in a Pluralistic way which simply means, I have trained in different Counselling styles so that each therapy session can be tailored specifically to my client’s unique and individual needs. This includes talking therapies such as person-centered and CBT as well as creative therapies and using art for emotional expression.

I am an Accredited member of the NCPS and regularly update my skills through courses and workshops.

I’m generally available for face to face, online or telephone sessions in Redcar/Middlesbrough on Thursdays/Fridays

Norma Williams

My own personal experience of counselling and the positive impact it had upon my life   influenced my decision to train to become a counsellor so that  I could support and be there for others on their counselling journey.

I have extensive experience of providing counselling support, having qualified as a counsellor over 13 years’ ago.  I have worked in a variety of primary care settings and have experience of volunteering as a bereavement counsellor and primary school counsellor.

Underpinned by the Person-Centred Approach to Counselling and participating in extensive continued professional development, I adopt an integrative approach to counselling supporting the unique needs of each person.  I offer counselling support covering a wide range of emotional   issues.

I offer support around:

• Depression
• Anxiety
• Low Self-Esteem
• Issues around Bereavement and Loss
• Relationship Issues
• Managing Anger
• Trauma Related Issues
• Relaxation and Stress Management

I understand that making the first steps to contact a counsellor can sometimes be challenging. I am friendly, approachable, non-judgemental and am happy support you on your counselling journey.

Generally available for face to face sessions on Mondays in Stockton. Online sessions available at other times by request.

Vikki Waters

I am a professionally qualified counsellor with12 years’ experience working within an IAPT (Improving Access to Psychological Therapies) service. I became a counsellor because I love people and wanted to be in a position to help them through difficult times and encourage them to be their best selves. I trained as a person-centred counsellor and, through professional development, I have become integrative in my approach using elements of Transactional Analysis, Psychoanalysis, Cognitive Behavioural Therapy and creative therapies; thereby creating my own uniquely tailored approach for each individual.

I am a counsellor who cares and invests in every client. Throughout my years in the profession, I have learnt so much from the clients I have worked with. I never fail to be amazed at the power of the human spirit, and the resilience, determination, strength, and courage of those who sit in front of me and say that they are weak or feel useless or powerless; being completely unaware of how much they have overcome just to be in the room with me. This has fuelled my desire to create an environment where each person can explore themselves through the eyes of truth, to regain control and confidence, and to develop a healthy relationship with themselves.

Throughout my years as a counsellor, I have worked with a diverse client group and with a range of issues and problems including (though not limited to):

· Anxiety

· Depression

· Grief and Loss

· Relationship issues

· Loss of trust

· Low confidence/ self esteem

· Faith

· Enduring mental health issues

Counselling requires a commitment from both therapist and client to use the therapeutic relationship to bring into awareness things that might be difficult to face and hard to understand. I view therapy as a collaboration. It is a unique and powerful relationship that can challenge perspective and expectations and re-programme the way that you think, to bring freedom from negative and self- limiting thoughts, to find the way forward out of stuckness, and the repeated patterns of behaviour causing sadness, hurt, anger and disappointment. I work on the premise that each person has their own unique experiencing, and I want to hear the heart of everyone I work with; exploring their feelings/emotions and thoughts in a way that empowers and encourages real growth.